IN THIS PODCAST EPISODE

In today’s episode, I examine the effect of the at-home environment and space on our mental and emotional well-being with the business psychologist, Dr. Camille Preston. A fitting topic as we move into a winter of escalating COVID cases, social restrictions, possible lockdowns, and rampant remote learning and working. Dr. Preston is the founder and CEO of AIM Leadership—an executive leadership firm that works with leaders, teams, and organizations to align and optimize human capital to drive scalable and sustainable results. Since founding AIM Leadership in 2004, Preston has helped hundreds of leaders navigate the challenges of today's disrupted workplace. She also helps teams work together more effectively by discovering how to map priorities, build trust, and optimize systems.

Beyond her work at AIM Leadership, Preston partners with Blackhorn Ventures, an early-stage venture capital firm, and serves as part-time faculty at The Center for Creative Leadership. A recognized thought leader on leadership, virtual effectiveness, and team optimization, Camille is the author of two books, Rewired and Create More Flow, a regular contributor to Forbes, Psychology Today, Fast Company, and Thrive, and a sought-after keynote speaker.

PODCAST DISCUSSION

-What sparks the drive of a business psychologist.
-The two questions every child and adult need to ask themselves.
-How to unwire and step back from technology to regain focus and clarity.
-How to reconnect with the spaces around us.
-How to extract the very character of the places you travel to and inject them into your home to provide the same neural stimulation.
-How to create an environment that invokes positive energy, inspiration, and flow states.
-How to minimize the attributes that contribute to our stress and anxiety during this time of uncertainty.
-How we can elevate our influence on the environment.

**The Elements of Being Podcast with Michael Moody featuring Dr. McDougall**

IN THIS PODCAST EPISODE

If you are a vegan, vegetarian, or whole food plant-based person, today’s guest won’t really need much introduction. I interview the passionate physician and nutrition expert, Dr. John McDougall. He has been studying, writing, and speaking out about the effects of plant-based nutrition on disease for over 50 years and contributed to the ground-shaking documentary "Forks Over Knives." His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes, and others….all without the use of drugs.

A graduate of Michigan State University’s College of Human Medicine, Dr. McDougall performed his internship at Queen’s Medical Center in Honolulu, Hawaii, and his medical residency at the University of Hawaii. He is certified as an internist by the Board of Internal Medicine and the National Board of Medical Examiners. Dr. McDougall is also the author of 13 national best-selling books, including The Starch Solution, Dr. McDougall's Digestive Tune-Up, and The McDougall Program, and hosted the nationally syndicated television show “McDougall, MD” several years ago.

In his quote/unquote retirement, Dr. McDougall is focusing his efforts on legislation, healthcare systems, and research projects (of which we dig into). To be honest, I don’t believe this man ever rests. In his youthful 70’s, he is still an electric advocate of the plant-based approach (and you’ll feel his energy today).

To learn more about Dr. McDougall, check out his nutrition website, or say hello on Twitter or Facebook!

PODCAST DISCUSSION

-How a massive stroke and temporary paralysis for 2 weeks at the age of 18 led to a lifetime in the field of medicine.
-Dr. McDougall’s role in protecting breast cancer patient’s rights and the consequences of that fight.
-The struggles of fighting the medical industry and insurance companies.
-The challenges of nutrition-based medical therapy in a profit-driven medical industry.
-The social obstacles patients face as they approach optimal health.
-Treating illnesses and diseases with food-as-medicine.
-The connection between our diet and the immune system.
-The foundation of a starch diet and the long-term environmental and health benefits of this approach.
-The silver lining of the current COVID-19 pandemic.